Preparing for Labor: Tips for Your Third Trimester
You’ve made it to the home stretch! The third trimester brings excitement, anticipation, and yes — a little anxiety about the big day. But don’t worry. With thoughtful preparing for labor, you can feel confident and empowered as you approach labor and delivery.
At e-Pregnant, we’re here to help you with expert tips for preparing for labor, so you’ll know what to expect and how to get ready, physically and emotionally.
Understanding the Third Trimester
The third trimester runs from week 28 until birth. During this time, your baby is growing rapidly, gaining weight, and getting ready for life outside the womb. Meanwhile, your body is also making final adjustments to prepare for labor.
Common third trimester experiences include:
- More frequent doctor visits
- Increased Braxton Hicks contractions
- Backaches and pelvic pressure
- Difficulty sleeping
Knowing what’s happening inside your body helps you better prepare for labor both physically and mentally.
Signs Labor May Be Approaching
As you near your due date, keep an eye out for signs that labor may begin soon:
- Lightening: Your baby drops lower into your pelvis.
- Increased vaginal discharge: Known as the “bloody show.”
- Stronger, regular contractions: Different from irregular Braxton Hicks contractions.
- Water breaking: The rupture of the amniotic sac signals labor is close!
Learn more about labor stages in this helpful guide from the American Pregnancy Association.
Practical Tips for Preparing for Labor
Here’s how to feel more prepared and at ease as labor day approaches:
1. Pack Your Hospital Bag Early
Around week 36, start packing essentials for yourself, your baby, and your partner. Include:
- Comfortable clothing and toiletries
- Snacks and water bottle
- Phone charger and important documents
- Baby clothes and car seat
Pro tip: Download your hospital’s packing checklist or use a guide from What to Expect.
2. Learn Relaxation Techniques
Deep breathing, visualization, and mindfulness exercises can help manage contractions and ease anxiety. Practice daily for best results!
Explore our upcoming post on mindfulness techniques for moms for step-by-step guidance.
3. Finalize Your Birth Plan
Discuss your preferences with your healthcare provider. Your birth plan might include:
- Pain relief options
- Delivery positions
- Support persons during labor
- Immediate newborn care wishes
While flexibility is important, knowing your preferences helps you feel more in control.
4. Attend Childbirth Classes
Many hospitals and birthing centers offer classes that cover labor stages, pain management, and postpartum recovery. Some even offer virtual options!
Classes prepare you and your partner for what to expect and build your confidence heading into delivery day.
5. Stay Active (Within Comfort)
Gentle activities like walking, prenatal yoga, and stretching keep your body strong and flexible, which can ease labor.
Check our safe pregnancy exercises to keep moving safely.
6. Prepare Mentally and Emotionally
Labor involves your mind as much as your body. Surround yourself with positive support, focus on self-care, and remind yourself of your strength and resilience.
Know When to Call Your Doctor
Contact your healthcare provider immediately if you experience:
- Strong, regular contractions that increase in intensity
- Water breaking (even without contractions)
- Heavy bleeding or severe pain
- Concerns about baby’s movements
Your provider is there to guide you safely through delivery.
Preparing Your Home for Baby
While you focus on preparing for labor, take time to get your home ready for your little one:
- Set up the crib or bassinet
- Wash baby clothes and linens
- Stock up on diapers, wipes, and essentials
- Prepare freezer meals for postpartum convenience
Organizing ahead of time can ease stress and make your transition to parenthood smoother.
Final Thoughts
Preparing for labor is about more than packing a bag or timing contractions — it’s about feeling informed, supported, and confident in your body’s incredible ability to bring new life into the world.
At e-Pregnant, we’re with you every step of the way, offering guidance, reassurance, and expert tips. Trust yourself, lean on your support system, and embrace the final moments of this beautiful journey.
Still curious? Learn more about understanding pregnancy symptoms »
